Start a Walk with Ease Program, encouraging others as they put together your own walking plan and set your own goals.

Walk With Ease is an evidence-based physical activity program designed to help individuals improve their mobility, flexibility, and overall health through walking. Ideal for people with arthritis or those looking to increase their physical activity levels, this program provides structured walking routines, educational materials, and motivational support to help participants achieve their fitness goals.

The program includes three levels: a self-paced version, a group walking option, and a virtual version, making it accessible to people of all abilities. Participants learn how to safely and effectively incorporate walking into their daily routines, reduce pain, and enhance quality of life. Walk With Ease promotes the importance of physical activity for long-term health and is designed to be easy to follow, motivating, and fun.

Walk With Ease is offered through various community-based organizations, including local health departments, senior centers, and other health-focused organizations. The program empowers individuals to take charge of their health while fostering a sense of community and support.

The partners for this program include:

For the past three years, the YMCA has been working with the local Mitchell Wellness Initiative group with the goal of bringing a YMCA and healthy living programs to Mitchell County.  While we continue to work towards a physical YMCA in Spruce Pine, the YMCA is delivering several Healthy Living and Community Outreach Programs throughout Mitchell and Yancey Counties.  One of many of these programs is Walk with Ease for seniors.   

• Mets 3 times per week for about an hour for 6 weeks
• Led by a trained program instructor
• Discussion sessions consist of a “lecture topic” lasting about 5-10 minutes, warm up, stretching, walking, cool down, and stretching
• Encourage a program option on walking on one’s own and/or once weekly group walking sessions, with support through on-line and email resources