Journey to a Healthier Me: is a diabetes prevention program offered by Cabarrus Health Alliance in partnership with health departments and community organizations in Rowan, Gaston, Catawba, Mecklenburg and Iredell county.
This program utilizes a CDC-approved curriculum (Prevent T2) designed to provide participants with the skills needed to create positive lifestyle changes which includes but is not limited to weight loss, increase in physical activity, and stress management.