Since the last CHNA the top two leading causes of death are still Cancer and Heart Disease. Cancer has been the leading cause of death in Craven County for over 10 years. Physical activity can help you maintain a healthy weight and lower your blood pressure, blood cholesterol, and blood sugar levels which can decrease the risk of heart disease. Obesity and diabetes may increase risk of certain cancers. Studies show that people who are physically active have a lower risk of certain cancers than those who are not. Self-care is an essential part of a healthy lifestyle. Good self-care not only improves physical health but mental health as well. The National Alliance on Mental Health reports that 1 in 5 people report that the COVID-19 pandemic had a significant negative impact on their mental health. Social support can have a positive impact on quality of life and encourage individuals to engage in healthy and active lifestyles.