OCHD offers Healthy for Life, an evidence-based nutrition program developed by the American Heart Association (AHA), to individuals and families in the community. The program is available to everyone in the community and offered both online and through in-person opportunities. There is a new class topic each month where participants learn about heart health, basic nutrition, portion sizes, physical activity, saving money on groceries, and healthy recipes to try.

The residents of Onslow County.

Healthy for Life equips individuals and families with new skills to apply to their life like healthy cooking, shopping tips, increasing well-being tips, gardening and more. These new skills will not only benefit participants but also inspire the people around them to adopt healthier attitudes and habits, leading to better overall health for everyone.

OCHD’s Healthy for Life program engaged 551 participants across seven monthly sessions (Jan: 65, Feb: 15, Mar: 98, Apr: 90, May: 100, Jun: 92, Jul: 91). Sessions focused on practical nutrition and wellness topics, including healthy ingredient swaps, smart snacking, and rethinking beverages. The program strengthened community partnerships by collaborating with county libraries and food banks, increasing accessibility and reach. Participants gained knowledge and tools to make healthier food choices, supporting the county’s broader health improvement goals.